Xpéo Taïchi
Discover the Essential Energies of Life:
Yi: Energy for our consciousness: Intention and Attention,
Qi: the energy for our vitality.
Activate and develop your Original Energy Potential in all your daily activities.
The XPEO method consists of simple exercises accessible to everyone. Based on stretching and relaxing the body, they stimulate vital energy: Qi. XPEO is:
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Yi Gong exercises to develop our upright posture and increase our spiritual energy
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Taoist Qi Gong exercises to develop our vital energy
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Tests to verify the activation of vital Qi energy
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Easier movements, a body that recharges during physical activity
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Practical applications in everyday life, in sports or at work…
The XPEO method allows one to develop permattitude, a permanent attitude of attention to the body and vitality.
Body awareness in everyday life
Body awareness comes from listening to oneself, observing muscle tone, tension, our support, our axis and balance, our overall posture as well as the direction of our movements.
The originality of the XPEO method lies in its approach to body awareness, which is further enhanced by work on internal energy. This approach allows for the integration of body awareness and energy into all daily activities.
Jérôme, student of Paul Woo Fon, Centre Xpéo at Autrans (Isère), offers to lead you through this expérience of self awareness and presence through mouvement.
Jérôme and I have observed the well being for our selves, but also for people suffering from Parkinsons, and Fibromalgia which have freed their mouvements with a regular practice.
You are interested by this method developped by Paul Woo Fon, master of Tai Chi Arts for most part of his life, we invite you to contact us, as you prefer, email or SMS.
En stage d'initiation ou en cours
Jérôme, élève du fondateur de la méthode XPEO, Paul Woo Fon du Centre Xpéo à Autrans, vous enseigne la conscience de votre corps pour harmoniser les énergies qui y circulent. Que vous soyez sportif, ou que votre corps montrent des signes de fatigue chronique, l'Xpéo vous aidera à comprendre, et surtout à ressentir vos propres capacités à accompagner des raideurs, ou des mouvements incontrôlés (Parkinson) selon votre intention et votre capacité de vous investir.
Bien que cette méthode aide sincèrement vos corps à s'assouplir, il n'en est rien si vous n'avez pas fait le choix de vous en libérer.